Flying home late last night, I was delighted my son opted to nap so I could peruse my stockpile of magazines. And while doing so, I came across an article about exercise routines. Not Jillian Michael’s style exercise, or even Richard Simmons. More like Jenna Jamison. But no, not Cardio Pole Dancing either.
Now, there are a litany of women suffering from negative zhu zhu down in their genitals: incontinence, painful cycles, or worse: painful interference while making the sweet, sweet love. Urogynecologists specialize in diagnosing and curing these ailments for the thousands of women impacted. And in the process, have also developed a new focus on pelvic fitness which is being practiced by numbers of women NOT impacted by any of the above. Wait, pelvic fitness? No one ever told me I might have a lazy hoo ha.
And I thought it was the one part of your body that basically just needed to show up. But no, pelvic fitness is here. Might my bits and pieces needs their own elliptical? A gym membership? How does pelvic fitness work? Well, the number one exercise recommended from gynos to women’s magazines are Kegels. But according to research, 30% of women are doing them wrong. (There will be no demos here. Google it if you need to check your technique.)
BUT, I did not realize special weights exist. Just for your flower garden. They are called StepFree. In multiple sizes, these weights can be inserted and held in place while you do other activities. I am no urogynecologist but I am pretty sure that I have heard of something women can insert and it is not called vaginal weights. If your vagina does need a work out, better vaginal weights I suppose than the 30 Day Shred.
However, while I am not quite ready to get all Hanz and Franz with my ladybits, I applaud fitness of all kinds. Plus, stronger pelvic muscles lead to much better satisfaction and NO ONE would mock that concept.
And even better news: Even if you have the most lackadaisical cha cha in the world, somewhere, it still has a fan club.
And for the big finish: Guess who has a fabulous getaway ahead? DaisyGal. A gorgeous weekend stay in any of the Larkspur Hotels locations...a weekend just for you! Email me and congratulations!!!!